Visit here for astronomical times; sunrise, sunset and more The main purpose for this resource is to check dawn & sunrise. Gurdjieff placed great importance in watching the sunrise. From personal experience there is no doubt that much energy can be accumulated by watching the sunrise. It is the only time of day when it is possible to look directly at the sun. I found that a little to start progressed to being able to look directly at the sun for approximately 35-40 minutes until you begin to see the red ray pulsing. In the morning it is possible to see intense vibration around the sun which cannot be seen at sunset when the air is full of minute particles.
PISPASCANA 